Natur House

Natur House is an internationally recognised brand with over 25 years of experience in dietary re-education and weight management.

With origins in Spain and a global presence, they have already advised more than 6.5 million customers worldwide using a unique method, which combines three fundamental pillars designed to promote effective and sustainable weight loss.

The three pillars are:

  • FREE Consultation with a Natur House Nutritionist & weekly follow-ups
  • Meal plans and Dietary Advice
  • Supported by Natural Supplements

 

NUTRITIONIST CONSULTATIONS

Natur House Nutritionist ConsulationOn your first visit your qualified Nutritionist will complete a full weight analysis using an advanced scales to measure the composition of your body such as water content, fat content and muscle.  This will all happen in the privacy of one of our in-store Consultation Rooms.

Your nutritionist works with you to identify your individual needs, priorities and goals, and to determine a healthy and realistic target weight.

 

You will also discuss your eating habits and existing barriers to weight loss so they can tailor the plans to suit you as best they can.

Your free consultations continue through your weight loss journey.  You meet with your Nutritionist once a week and your plan and progress is monitored and tailored as required, dependent on results.

A free diary is provided so you can track your progress.

 

MEAL PLANS

Natur House Diet Plan

Your nutritionist will provide a detailed meal plan.

This is tailored to your goals and adapted at every meeting depending on the results.

The food plan ensures you eat the right foods in the right balance and at the right time, to compliment your weight loss goals.  As you progress, your nutritionist will give you recipes to help make sure your meals are nutritious, but tasty too!

 

NATURAL SUPPLEMENTS

Natur House SupplementsNatural supplements are at the heart of the Natur House method.

These supplements, formulated with fruit and plant extracts, vitamins and minerals, actively target specific areas which contribute to the carrying of excess weight, and support the body throughout the weight loss process.

 

 

Your nutritionist will recommend the most appropriate supplements for you, depending on the weight loss goals and results from the initial body composition analysis.

Like your meal plans, supplement requirements will be tailored during your follow-ups depending on your results and progress.

Natur House is available in the following stores:

  • Whitemill, Wexford  053 9165182
  • Redmond Square, Wexford  053 9122422
  • Enniscorthy  053 9233135
  • High Street, Kilkenny  056 7750122
  • Fairgreen Shopping Centre, Carlow  059 9130400
  • Glasthule, Dun Laoghaire  01 2803781

You can make an appoinment by contacting your local store, or you can book an appointment online here.

 

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